Treatment for all your mental healthcare needs.

Our Services

  • Anxiety Treatment

    Help for when worry and fear take over. It’s human to feel anxious at times. However, when anxiety gets out of hand, it can be absolutely debilitating. We offer a range of treatment options for anxiety, fears, and phobias.

  • Depression Treatment

    Help for when life feels bleak and meaningless. Depression can feel like a dark and lonely place, but you are not alone! We offer a rang of treatment options for depression and other mood related problems.

  • Stress & Burnout Treatment

    Help for when life feels chaotic. It’s normal to feel stressed and overwhelmed at times. However, if stress goes unmanaged for too long, it can lead to burnout and other complications. We offer a range of treatment options for stress and burnout.

  • Trauma Treatment

    Help for when the past interferes with life in the present. While some people heal from trauma without the need for professional help, many will feel the effects more intensely and for much longer. We offer a range of trauma treatment options.

  • Eating & Body Image Treatment

    Help for when you are in conflict with your body. We all overeat or undereat occasionally. However, if eating and body image concerns seem to rule your life, consider seeking support. We offer a range of treatment options for eating and body image issues.

  • Relationship Problems Treatment

    Help for when connecting with others is hard. We can all feel lonely at times, and ups and downs are to be expected in any relationship. However, frequent unhealthy interactions can take a toll over time. We offer individual treatment options for relationship problems.

  • Sleep & Insomnia Treatment

    Help for when a good night’s sleep eludes you. Having the odd sleepless night is not abnormal. However, ongoing sleep difficulties may indicate a more serious problem like insomnia. We offer a range of treatment options for sleep disorders.

  • Grief & Loss Treatment

    Help for when a painful loss feels unbearable. Grief and loss are universal experiences, but sometimes symptoms can persist and impair daily functioning. We offer a range of treatment options for grief and bereavement.

  • OCD Treatment

    Help for when unwanted thoughts and actions intrude on your life. OCD is a term often misused in everyday life, but it is much more than a preference for cleanliness, detail and order. We offer a range of treatment options for OCD.

  • Health Concerns Treatment

    Help for when your physical health is causing concern. Problems with chronic pain, obesity, weight management, cancer, and smoking cessation can take a mental toll. We offer a range of treatment options for health concerns.

  • Support For Life Transitions

    Help for when life leaves you feeling lost, confused or overwhelmed. Life transitions can be exciting, but they can also bring about stress, anxiety, and other health issues. We offer a range of treatment options for adjusting to life transitions.

  • Positive Growth & Wellbeing

    Help for when you’re seeking a richer, more fulfilling life. Mental health is much more than just the absence of illness. We offer a range of treatment options for when you’re seeking positive growth and enhanced wellbeing.

LEARN MORE

Therapy Styles at Prana

Our clinicians specialise in several evidence-based therapies, enabling them to tailor treatment to your unique circumstances. Regardless of the therapeutic modality used, all of our clinical interventions are:

  • Grounded in scientific evidence;

  • Collaborative and focused on your goals;

  • Culturally sensitive and trauma-informed;

  • Complementary to your existing strengths.

  • Cognitive Behavioural Therapy (CBT) is a short-term, goal-oriented psychotherapy that focuses on changing negative thought patterns and behaviours to improve emotional regulation and mental health. It is based on the idea that our thoughts, emotions, and behaviours are interconnected, and that by changing our thoughts and behaviours, we can positively influence our emotions.

  • Schema Therapy is a form of psychotherapy that helps individuals identify and change negative patterns of thinking, feeling, and behaving that are deeply entrenched and often formed in childhood. It combines elements of cognitive, behavioural, and psychodynamic therapy to address these long-standing patterns, or "schemas”, and promote lasting emotional healing and growth.

  • Eye Movement Desensitisation and Reprocessing (EMDR) is a therapy that helps individuals process traumatic memories and reframe negative beliefs that have resulted from those experiences. It involves guided eye movements, sounds, or taps to stimulate both sides of the brain while recalling traumatic memories, which can help reduce the intensity of emotions associated with the memories and promote healing.

  • Dialectical Behaviour Therapy (DBT) combines elements of Cognitive Behavioural Therapy and mindfulness to help individuals with mood disorders, personality disorders, and self-destructive behaviours learn new skills to manage difficult emotions, improve interpersonal relationships, and achieve their goals. It focuses on four areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

  • Acceptance and Commitment Therapy (ACT) combines mindfulness techniques with behavioural strategies to help individuals develop increased ‘psychological flexibility’. The goal of ACT is to help individuals become more aware of their thoughts and emotions, learn to accept them without judgment, and take actions that align with their values and goals, even in the face of difficult or uncomfortable emotions, which are seen as an inevitable part of the human experience.

Fees

Individual Psychotherapy Sessions

The fee for a standard 60 minute psychology consultation (50 mins face to face; 10 mins clinical administration) is 920 AED.

Group Psychotherapy Sessions

We are currently seeking expressions of interest for the Cool Little Kids Anxiety Program® and Study Without Stress Program®. Learn more here.

“One hour per week of introspection and unpacking feelings with a professional could make the difference between being imprisoned by repetitive unhelpful thought patterns and being psychologically free.”

— Dr Casey Means, MD

#1 New York Times Bestselling Author

Have time to talk?

At Prana Psychology, we understand that selecting the right health professional is a crucial decision.

We encourage you to reach out to determine if we are the right service for you. All enquiries are completely confidential and provide an opportunity for you to see how our services can support your mental health journey.